RESOURCES

MINDFULNESS, GROUNDING, & VISUALIZATION TOOLS

As a place for you to begin, here are some basic resources that I commonly use with my clients. I encourage you to try many different approaches and use what works best for you.

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• Leaves on a Stream Visualization

• Anxiety Tools

• Mindfulness Exercises

• Grounding Techniques

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Please note that I did not create these worksheets myself, and they are freely available for your use at the above links.